WOD 3 will be announced TONIGHT!!!!
Stay Tuned because in a few hours we will have the first workout of the 2016 Moxie Madness LIVE!
Courtesy of Elevate Designs
Here is a list many of you have been waiting for! The list of standard movements for the 2016 Moxie Madness. Not all of these will be in the workouts but most and a variety.
Run, Jog, Walk
Swim, Doggy Paddle, Survival mode
Jump Rope/Double Unders
Snatch (any style)
Clean & Jerk (any style)
Plated Overhead Lunge
Box Jumps/Step Ups
Toes to Bar
Muscle Up (Open Only)
Shoulder to Overhead
You should be able to max your weight for most of the barbell movements (there will be no min. requirement of max amount of weight)