WOD 1 is LIVE!

WOD 1 has been announced via FaceBook on Moxie Madness Page.

WOD 1 is listed below:

Team Sprint Triathlon

Time Cap 30 minutes

400 Double Unders (broken among the athletes; once an athlete stops or messes up the next teammate must begin by at least attempting one)

300 Double Unders for Scaled & Masters

1 mile run (completed together as a team)

600m Swim (you can break this up however you prefer! An athlete does not have to swim if they prefer not to- 50m increments will be the minimum lap requirement once you get in the pool)

 

If you have questions or comments please email stephanie@anotherlevelcrossfit.com