Movement Standards

Here is a list many of you have been waiting for! The list of standard movements for the 2016 Moxie Madness. Not all of these will be in the workouts but most and a variety.

Run, Jog, Walk

Swim, Doggy Paddle, Survival mode

Bike

Row

Jump Rope/Double Unders

Snatch (any style)

Clean & Jerk (any style)

Deadlift

Plated Overhead Lunge

Box Jumps/Step Ups

Thruster

KB Swing

Burpee

Wall Ball

Toes to Bar

Overhead Squat

Muscle Up (Open Only)

Pull Up

Shoulder to Overhead

Air Squat

Push Up

Rope Climb

Yoke Carry

 

OPEN/SCALED/MASTERS

You should be able to max your weight for most of the barbell movements (there will be no min. requirement of max amount of weight)